Welcome to Skills for Children
Nurturing children's well-being and enhancing their self-efficacy. Practical resources for parents, therapists, educators, and professionals to support the development of essential life skills in young minds.
🌟 Resource Spotlight
Try Something New
A fun, upbeat song designed to teach children the power of a Growth Mindset. Using bright piano, happy ukulele, and a catchy chorus, this video reminds kids that mistakes are just part of learning and that their brains are getting stronger every time they try!
🧩 Sensory-Friendly Design: Low-stimulation visuals with slow-paced animation and gentle colors help children focus without becoming overstimulated.
🧠 What This Song Teaches:
- ✓ The Power of "YET" - You can't do it... yet!
- ✓ Neuroplasticity - Your brain grows like a muscle
- ✓ Resilience - Getting back up when you fall
- ✓ Patience - It's okay to go slow
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Resources for Professionals & Families
Curated free resources for supporting children's development and trauma recovery
Share these resources! Use the "Copy Link" button on any resource to copy the URL to your clipboard. You can then paste and share it with clients, families, or colleagues.
Skills for Children: K-5 Professional Development
Essential resources supporting children's development across eight foundational areas
🧠 Executive Function & Focus
10 resourcesUnderstanding Executive Function
Harvard's comprehensive guide to executive function skills and how they develop in children
Harvard Center on the Developing Child
Executive Function Activities
Practical activities to build executive function skills at home and school
Understood.org
Games to Improve Executive Function
Fun, research-backed games that strengthen planning and organization skills
ADDitude Magazine
Executive Function Coaching for Kids
Strategies parents can use to coach children in executive skills development
Parent Toolkit
Working Memory Activities
Exercises to strengthen working memory in elementary-aged children
Understood.org
Organization Skills for Kids
Age-appropriate organizational strategies for home and school
Verywell Family
Time Management for Elementary Students
Teaching children to plan, prioritize, and manage their time effectively
Scholastic
Attention and Focus Exercises
Evidence-based strategies to improve sustained attention in children
Child Mind Institute
Executive Function Printable Checklists
Visual supports and checklists for planning and task completion
Teachers Pay Teachers
Strengthening Executive Function in Schools
Classroom strategies for building executive function across the school day
Edutopia
💭 Mindset & Emotional Awareness
12 resourcesCarol Dweck's TED Talk: The Power of Believing That You Can Improve
Core introduction to growth vs fixed mindset from the researcher who coined the term
TED / Stanford University
Growth Mindset for Kids
Interactive lessons teaching children about brain plasticity and growth mindset
Stanford PERTS
Mindset Works Resources & Programs
PreK-3 GEM curriculum and educator professional development
Mindset Works
Stanford PERTS Mindset Kit
Free growth mindset lessons and practices for educators
Stanford University PERTS
Growth Mindset for Teachers Course
Teacher training on growth mindset concepts and practices (45 minutes)
Stanford University PERTS
Growth Mindset for Parents Course
Parent resources to develop growth mindset at home (30 minutes)
Stanford University PERTS
Big Life Journal Free Weekly Printables
Free weekly growth mindset worksheets and Parent's Guide
Big Life Journal
Growth Mindset Books List
Bibliography including The Dot, Beautiful Oops!, Ish, and more
Big Life Journal
Emotional Intelligence Resources
Free SEL resources for teaching emotional awareness and regulation
Committee for Children
Teaching Kids About Emotions
Age-appropriate strategies for building emotional vocabulary
Zero to Three
Self-Awareness Activities for Kids
Reflective exercises to help children understand their thoughts and feelings
Big Life Journal
CASEL Core Competencies
Gold standard SEL framework including self-awareness and social awareness
CASEL
⚖️ Self-Regulation & Coping
14 resourcesThe Zones of Regulation Free Resources
Official free emotion visuals and guides from creator Leah Kuypers
Zones of Regulation
CASEL SEL Framework
Gold standard SEL framework with 5 core competencies including self-management
CASEL
Self-Regulation Skills
Age-appropriate strategies for helping young children develop self-control
Zero to Three
Coping Skills for Kids
Evidence-based coping strategies for children experiencing anxiety
Child Mind Institute
Calm Down Corner Free Printables
Breathing exercises, calming strategies, visual supports
Your Therapy Source
Calm Down Corner Printables (Mental Health Center Kids)
15 free breathing and coping strategy printables
Mental Health Center Kids
Belly Breathing Exercises
Elmo demonstrates belly breathing for emotional regulation
Sesame Street
Mindfulness for Children
Age-appropriate mindfulness practices to build awareness and calm
Mindful Magazine
Emotional Regulation Strategies
Teaching children to identify, understand, and manage big feelings
PBS Parents
Coping Skills Toolkit
Visual reference of 50+ coping strategies organized by category
Coping Skills for Kids
Stress Management for Kids
Recognizing signs of stress in children and teaching healthy responses
KidsHealth
Yoga and Movement for Regulation
Kid-friendly yoga and relaxation videos for body-based coping
Cosmic Kids Yoga
Progressive Muscle Relaxation Script
Guided exercise tensing and releasing muscle groups to reduce tension
Anxiety Canada
Sensory Regulation Activities
Movement and sensory input activities that support emotional regulation
Your Therapy Source
💬 Communication & Social Skills
10 resourcesI-Messages and Conflict Resolution Worksheets
Structured communication tool for expressing feelings assertively
Free Printable Behavior Charts
Harmony SEL Curriculum (PreK-6)
Free comprehensive SEL curriculum covering diversity, empathy, communication
Harmony Academy
Conflict Resolution Worksheets
Trust-building and problem-solving exercises for elementary students
Worksheet Place
Praising the Process Video
Professional development on effective praise strategies that build communication
Teaching Channel / PERTS
Social Skills Activities
Free activities for teaching turn-taking, sharing, and cooperation
Social Skills Central
Active Listening for Kids
Teaching children to focus, understand, and respond thoughtfully
PBS Parents
Friendship Skills Lessons
Second Step lessons on making friends, joining groups, and maintaining relationships
Committee for Children
Conversation Skills for Children
Activities to practice initiating, maintaining, and ending conversations appropriately
Speech and Language Kids
Nonverbal Communication Activities
Teaching children to read and use body language, facial expressions, and tone
Therapy Worksheets
Assertiveness vs Aggression
Helping children express needs respectfully without being passive or aggressive
Therapist Aid
👐 Sensory Processing
20 resourcesUnderstanding Sensory Processing
Comprehensive overview of sensory processing differences in children
Understood.org
STAR Institute Sensory Activities
Research-based sensory integration activities from leading SPD institute
STAR Institute
SPD Foundation Resources
Parent education materials on recognizing and supporting sensory differences
SPD Foundation
Sensory Diet Activities
Scheduled sensory input activities to help children stay regulated throughout the day
Your Therapy Source
Proprioceptive Activities for Kids
Heavy work and movement activities that calm and organize the nervous system
The Dabbling Speechie
Vestibular System Activities
Balance and movement activities supporting spatial awareness and coordination
Harkla
Sensory Breaks for the Classroom
Quick sensory input activities teachers can integrate throughout the school day
Sensory Toolbox
Tactile Sensory Activities
Touch-based activities for children seeking or avoiding tactile input
Playwork Chicago
Auditory Processing Support
Strategies for children with auditory processing challenges
American Speech-Language-Hearing Association
Visual Sensory Activities
Activities supporting visual tracking, discrimination, and processing
Growing Hands-On Kids
Oral Motor and Sensory Activities
Mouth and feeding activities for oral sensory regulation
Speech and Language Kids
Sensory Processing Checklist
Parent checklist to identify sensory seeking or avoiding behaviors
STAR Institute
Interoception and Body Awareness
Teaching children to recognize internal body signals like hunger, thirst, and bathroom needs
Kelly Mahoney OT
Sensory Room Setup Guide
Creating calming sensory spaces at home or school
Your Therapy Source
Sensory-Friendly Strategies for Everyday Activities
Adapting daily routines for children with sensory processing differences
Autism Speaks
Occupational Therapy Activities for Sensory Integration
Professional OT resources and activity ideas for sensory processing support
American Occupational Therapy Association
Sensory Processing in the Classroom
Teacher strategies and accommodations for sensory-sensitive students
Understood.org
DIY Sensory Tools and Equipment
Budget-friendly homemade sensory equipment and fidgets
Fun and Function
Sensory Processing FAQs
Common questions about sensory processing answered by experts
STAR Institute
Sensory-Friendly Holiday Tips
Managing sensory overwhelm during busy seasons and special events
STAR Institute
💪 Physical Activity & Motor Skills
11 resourcesCDC Physical Activity Guidelines for Children
Evidence-based recommendations for daily physical activity by age
Centers for Disease Control and Prevention
GoNoodle Movement Break Videos
Quick 3-5 minute movement breaks for classroom use (2,000+ videos)
GoNoodle
Cosmic Kids Yoga YouTube Channel
Kid-friendly yoga, mindfulness, and relaxation videos (400+ videos)
Cosmic Kids Yoga
Gross Motor Activities for Preschoolers
Age-appropriate activities for building large muscle coordination
Your Therapy Source
Fine Motor Skills Development
Activities to strengthen hand muscles for writing and self-care tasks
Understood.org
Brain Breaks for Kids
Quick energizing movement activities to refocus attention
Teachers Pay Teachers
Outdoor Play Benefits
Research on how outdoor play supports physical and cognitive development
Child Mind Institute
Fundamental Movement Skills
Teaching running, jumping, throwing, catching, and balancing
ACT Government (Kids at Play Active Play)
Handwriting Development Activities
Pre-writing and handwriting practice activities from an OT perspective
OT Mom Learning Activities
Physical Literacy Games
Fun games that build confidence in movement and physical skills
Active for Life
Scissor Skills Practice
Developmental progression and activities for learning to cut with scissors
Your Therapy Source
😴 Sleep & Rest
11 resourcesCDC Sleep Recommendations by Age
Evidence-based sleep duration guidelines for children ages 3-12
Centers for Disease Control and Prevention
Healthy Sleep Habits for Children
Comprehensive guide to pediatric sleep needs and common challenges
Sleep Foundation
Bedtime Routine Charts
Visual supports for consistent bedtime routines
Your Therapy Source
AAP Sleep Guidelines
American Academy of Pediatrics recommendations for healthy sleep
American Academy of Pediatrics
Helping Children Sleep Better
Age-by-age guide to establishing healthy sleep patterns from infancy through early childhood
Zero to Three
Sleep Hygiene for Kids
Creating sleep-friendly environments and habits
Sleep Foundation
Calming Bedtime Stories
Maximilian's Cosmic Adventure - bedtime story promoting sleep independence
Amazon
Relaxation Techniques Before Bed
Peace Out guided relaxations designed for bedtime wind-down
Cosmic Kids
Addressing Sleep Problems in Children
Understanding and managing nightmares, night terrors, and bedtime resistance
Sleep Foundation
The Importance of Naps
Research on when and why young children need daytime sleep
PMC (PubMed Central)
Co-Sleeping and Sleep Training
AAP guidance on safe sleep practices and transitioning to independent sleep
American Academy of Pediatrics
🎯 Independence & Life Skills
12 resourcesAge-Appropriate Chores for Kids
Developmental guide to household responsibilities by age
HealthyChildren.org (AAP)
Teaching Self-Care Skills
Building independence in hygiene, dressing, and daily routines
Kid Sense Child Development
Activities of Daily Living (ADL) Checklist
Tracking independence in self-care, feeding, and grooming tasks
Tools To Grow (OT Resources)
Money Management for Kids
FDIC curriculum teaching financial literacy starting in PreK
Federal Deposit Insurance Corporation
Teaching Kids to Do Laundry
Step-by-step guide for age-appropriate laundry skills
Heritage Park Laundry
Kitchen Skills for Children
Safe, age-appropriate cooking and food preparation activities
KidsHealth
Time Management Skills
Teaching children to plan, prioritize, and manage their own time
Scholastic
Personal Hygiene Routines
Establishing independence in bathing, teeth brushing, and grooming
Connecticut Children's
Safety Skills for Kids
Teaching stranger danger, fire safety, and emergency preparedness
KidsHealth
PBS Kids Life Skills Games
Interactive games teaching responsibility, problem-solving, and daily living skills
PBS Kids
Decision-Making Skills for Children
Teaching children to evaluate options and make responsible choices
Wellspring Prevention
Pet Care Responsibility
Age-appropriate pet care tasks that build responsibility
American Kennel Club
Resources on Childhood Trauma
Evidence-based tools for children, teens, caregivers, and professionals
📖 What is Childhood Trauma?
Childhood trauma refers to experiences that overwhelm a child's ability to cope—including abuse, neglect, loss of a caregiver, witnessing violence, or natural disasters. Trauma affects brain development, particularly the amygdala (fear response), hippocampus (memory), and prefrontal cortex (decision-making).
The good news: With evidence-based support like TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), co-regulation with trusted adults, and skills like grounding techniques, children's brains can heal and build resilience.
Below are free, curated resources organized by skill area to support trauma recovery in children ages 3-18.
📚 Understanding Trauma (Psychoeducation)
13 resourcesWhat is Trauma? Psychoeducation for Kids!
Kid-friendly explanation of what trauma is and how it affects us
YouTube
Explaining the Brain to Children and Adolescents
The barking dog/wise owl and upstairs/downstairs brain concepts
Vimeo
Brain Parts Song Kids
Fun song teaching brain anatomy: hippocampus, prefrontal cortex, amygdala, cerebellum, neurons
YouTube
Sesame Street in Communities: Traumatic Experiences
Comprehensive resource hub with videos, storybooks, printables, and guides
Sesame Workshop
The 12 Core Concepts for Understanding Traumatic Stress
Foundational guide outlining key concepts on how trauma impacts children's development, brain function, and family dynamics
NCTSN
Excessive Stress Disrupts the Developing Brain
Working paper explaining how prolonged stress alters brain development in young children
Harvard Center on the Developing Child
Childhood Trauma and the Brain
Animated series illustrating how early trauma affects brain structure and function
UK Trauma Council
What Does Trauma Do to a Baby's Brain?
Details how trauma rewires infant brains, emphasizing prevention through responsive caregiving
Zero to Three
How Trauma Affects Kids in School
Explains trauma's impact on learning and behavior, highlighting brain changes and school challenges
Child Mind Institute
Psychological Impact of Trauma: Preschool Children
Describes trauma's effects on young children's emotions and behaviors
NCTSN
The Science of Neglect
Details how neglect as a form of trauma impairs brain architecture and development
Harvard Center on the Developing Child
Trauma-Informed Practices in Early Childhood Education
Guide for educators on creating trauma-sensitive learning environments
NCTSN
ACEs and Toxic Stress Explainer
Overview of Adverse Childhood Experiences and their long-term health impacts
Harvard Center on the Developing Child
🧘 Self-Regulation & Co-Regulation
9 resourcesJust Breathe
Beautiful animation teaching children mindful breathing for emotional regulation
YouTube
Calm Down Corner Ideas
Free printable resources for creating calming spaces including breathing exercises and sensory tools
Your Therapy Source
Co-Regulation from Babies to Teens
Developmental guide to supporting children's regulation through caregiver attunement
Zero to Three
The Neuroscience of Co-Regulation
Explains how caregiver calm literally regulates child's nervous system
NCTSN
Trauma Affect Regulation: Guide for Education and Therapy (TARGET)
Skills-based program teaching emotion regulation through the FREEDOM steps
NCTSN
Mindfulness Videos for Teens
Short videos guide teens in grounding exercises to reconnect during overwhelm
Child Mind Institute
Belly Breathing for Stress Relief
Teaches deep belly breathing to calm physical symptoms of trauma stress
Child Mind Institute
Attachment, Self-Regulation, and Competency (ARC) Framework
Builds self-regulation skills through attachment-focused activities
NCTSN
Understanding Feelings Relaxation Skills
Elementary-focused videos introduce paced breathing for intense emotions
Child Mind Institute
💜 Identifying & Expressing Feelings
9 resourcesElmo Manages New Emotions with 'I Notice, I Feel, I Can'
Elmo learns an emotional awareness strategy for identifying and managing feelings
Sesame Street
Healthy Minds, Thriving Kids: Understanding Feelings
Free evidence-based video series teaching kids to recognize and understand their emotions
Child Mind Institute
Healthy Minds, Thriving Kids: Pre-K Series
Five episodes teaching young children about feelings, using words, having big feelings, being brave, and being a good friend
Child Mind Institute
Feelings Wheel for Kids
Visual tool helping children expand emotional vocabulary beyond basic feelings
Gottman Institute
Emotion Faces Printables
Visual aids showing different facial expressions to help children identify emotions
Teachers Pay Teachers
Inside Out Emotional Curriculum
Using Pixar's Inside Out characters to teach children about complex emotions
Pixar
The Color Monster: A Story About Emotions
Story-based approach to helping children sort and identify different feelings
YouTube
Emotion Check-In Chart
Daily tracking tool for children to identify and communicate how they're feeling
NCTSN
Talking to Children About Feelings After Trauma
Parent guide for facilitating emotional expression in trauma-affected children
NCTSN
🛠️ Coping Skills & Strategies
10 resourcesBelly Breathe with Elmo
Elmo demonstrates belly breathing - a core coping skill for calming the body
Sesame Street
5-4-3-2-1 Grounding Technique
Sensory-based grounding method to bring children back to the present moment during anxiety
University of Rochester Medical Center
The Butterfly Hug (Bilateral Stimulation)
Self-soothing technique using bilateral stimulation for trauma stress relief
NCTSN
Progressive Muscle Relaxation for Kids
Guided exercise tensing and releasing muscle groups to reduce physical tension
Anxiety Canada
Coping Skills Toolkit for Trauma
Comprehensive collection of age-appropriate coping strategies
NCTSN
Mindful Moments with Cosmic Kids Yoga
Kid-friendly yoga and relaxation videos for body-based coping
YouTube
Coping Skills Worksheets
Printable activities for identifying and practicing personal coping strategies
Therapist Aid
Safe Place Visualization
Guided imagery technique for creating an internal calm space
NCTSN
Coping Skills for Kids Poster
Visual reference of 50+ coping strategies organized by category
Coping Skills for Kids
Teaching Coping Skills to Children
Parent guide for introducing and reinforcing coping strategies at home
Child Mind Institute
🏠 Safety & Trusted People
8 resourcesRosita and Alan Talk about Community Violence
Sesame Street episode addressing violence exposure and building safety
Sesame Street
Who Are My Trusted Adults?
Activity for children to identify their support network and safe people
NCTSN
Creating Felt Safety in the Classroom
Guide for educators on trauma-sensitive environments that promote safety
NCTSN
The Polyvagal Theory Explained for Parents
Understanding how the nervous system detects safety vs danger
Zero to Three
Building a Circle of Support
Visual mapping tool for identifying trusted people in child's life
Therapist Aid
Predictable Routines Create Safety
How consistent schedules help trauma-affected children feel secure
Zero to Three
Body Safety Rules for Kids
Age-appropriate safety education about bodily autonomy and boundaries
Darkness to Light
Safe Touch vs Unsafe Touch
Teaching children to recognize and report concerning interactions
NCTSN
⚡ Managing Triggers & Trauma Reminders
9 resourcesPTSD: Trauma Reminders and Triggers
Explains what triggers are and how they activate trauma responses
NCTSN
Helping Children Manage Trauma Reminders
Parent strategies for supporting children when triggered
NCTSN
Trigger Identification Worksheet
Activity to help children recognize their personal trigger patterns
Therapist Aid
Window of Tolerance Explained
Visual model showing hyperarousal, hypoarousal, and optimal regulation zones
Attachment & Trauma Treatment Centre
Grounding Techniques for Flashbacks
Immediate strategies to bring children back to present when trauma memories surface
NCTSN
Creating a Trigger Safety Plan
Collaborative planning tool for managing anticipated triggers
Therapist Aid
Trauma Anniversary Reactions
Understanding and preparing for increased symptoms around trauma dates
NCTSN
Sensory Grounding Kit for Triggers
Physical tools and sensory items that interrupt trauma responses
Your Therapy Source
Managing Triggers in the Classroom
Educator guide for reducing and responding to triggers in school settings
NCTSN
👨👩👧 For Caregivers
10 resourcesChildhood Trauma and the Brain
Animated series for caregivers on how trauma affects brain development
UK Trauma Council
Parenting a Child Who Has Experienced Trauma
Comprehensive guide for trauma-informed parenting strategies
Child Welfare Information Gateway
Secondary Traumatic Stress in Parents
Understanding and managing vicarious trauma from supporting hurt children
NCTSN
Caregiver Self-Care Toolkit
Essential self-care strategies for adults caring for traumatized children
NCTSN
Answering Children's Questions About Trauma
Age-appropriate language for discussing difficult trauma topics
NCTSN
Building Resilience in Children
Research-based strategies parents can use to foster resilience
American Psychological Association
Parenting After Trauma Workbook
Self-guided activities for parents working through their own trauma history
NCTSN
When to Seek Professional Help
Signs that a child may benefit from trauma-specialized therapy
Child Mind Institute
Parenting with PTSD: Strategies and Support
Resources for parents managing their own trauma symptoms while parenting
VA National Center for PTSD
Foster and Adoptive Parent Resources
Specialized guidance for caregivers of children with complex trauma histories
NCTSN
🌱 Healing & Resilience
9 resourcesSesame Street: Building Resilience
Videos, activities, and printables teaching children bounce-back skills
Sesame Workshop
The Resilience Scale for Children
Assessment and discussion tool for identifying resilience strengths
Therapist Aid
Post-Traumatic Growth in Children
Research on positive changes that can emerge from trauma processing
NCTSN
Resilience Activities for Kids
Interactive exercises building perseverance and adaptive coping
Big Life Journal
The Heroic Journey: Post-Traumatic Growth
Understanding how trauma survivors can develop new strengths
American Psychological Association
Building Hope After Trauma
Strategies for restoring optimism and future orientation in children
NCTSN
Narrative Therapy for Trauma Recovery
Using storytelling to rewrite traumatic experiences with empowerment
GoodTherapy
Strength-Based Assessment Tools
Worksheets helping children identify their personal resilience resources
Therapist Aid
Resilience Factors in Trauma Recovery
Research-identified protective factors that support healing
NCTSN
🎓 TF-CBT (Trauma-Focused Cognitive Behavioral Therapy)
22 resourcesTF-CBT: At-A-Glance
Quick overview of the TF-CBT model and PRACTICE components
TF-CBT Web
What is TF-CBT? (Video)
Animated explanation of how TF-CBT helps children process trauma
NCTSN
TF-CBT Free Web Training
Comprehensive online training for mental health professionals (10+ hours)
Medical University of South Carolina
TF-CBT Workbook: My Feelings Book
Child-friendly workbook for the feelings identification component
NCTSN
TF-CBT Parent Companion Book
A Journey of Brave Friends - storybook supporting TF-CBT therapy process
Amazon
Relaxation Skills in TF-CBT
Progressive muscle relaxation and breathing exercises from the R component
NCTSN
Affective Modulation Activities
Emotion regulation strategies used in the A component of TF-CBT
NCTSN
Cognitive Coping Triangle
Teaching children the thoughts-feelings-behaviors connection (C component)
TF-CBT Web
Trauma Narrative Guidelines
Professional guide for the trauma narration and processing phase
NCTSN
In Vivo Mastery of Trauma Reminders
Gradual exposure techniques for confronting avoided trauma reminders
TF-CBT Web
Conjoint Parent-Child Sessions in TF-CBT
Guidelines for bringing parent and child together to share trauma narrative
NCTSN
Enhancing Safety and Future Development
Final TF-CBT component focusing on safety skills and relapse prevention
TF-CBT Web
TF-CBT for Complex Trauma
Adaptations for children with chronic, multiple trauma exposures
NCTSN
Cultural Considerations in TF-CBT
Adapting TF-CBT for diverse cultural backgrounds and family structures
TF-CBT Web
TF-CBT Outcome Research Summary
Research demonstrating TF-CBT effectiveness across trauma types
TF-CBT Web
TF-CBT Consultation Resources
Finding certified TF-CBT therapists and consultation groups
TF-CBT Web
TF-CBT Fidelity Checklist
Self-assessment tool for therapists to ensure model adherence
NCTSN
Implementing TF-CBT in Schools
Adaptations for delivering TF-CBT in educational settings
NCTSN
TF-CBT for Young Children (Ages 3-6)
Developmentally modified TF-CBT for preschool/kindergarten ages
NCTSN
TF-CBT2: Enhanced Model
Updated TF-CBT version with additional components for complex presentations
TF-CBT Web
Group TF-CBT Protocols
Delivering TF-CBT in group format for schools and agencies
NCTSN
Parent Training Components of TF-CBT
Parallel parent sessions teaching trauma education and parenting skills
NCTSN
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